property='og:type'/> Kerry on regardless: The CRAVING for bread....satisfied with a lovely recipe.

Wednesday, 14 May 2014

The CRAVING for bread....satisfied with a lovely recipe.

Discovering this recipe on the weekend, got me all fired up to once again experience the delight and comfort only a piece of bread can offer. I've adapted my lifestyle and I'm following the advice offered in the Real Meal Revolution book, therefore I can no longer consume grain.

Following the recipe I realised as I was making it that there were certain ingredients that weren't in my pantry so I'd have to substitute. Also getting hold of coconut or almond flour has been difficult. So I borrowed my darling mother's trusty old coffee grinder and made some coconut flour. 

Coconut Before
Coconut Flour
Coconut After
Here is my recipe adapted from the original.

Baby Marrow and Coconut Flour Bread

Wood, bread board, Baby Marrow and Coconut Flour Bread


4 Eggs
1/2 Cup Melted Butter
1/2 Teaspoon Himalayan Salt 
1 Cup Coconut Flour
2 Cups Grated Baby Marrow
1/2 Tablespoon Thyme
1/2 Tablespoon Ina Paarman's Garlic and Herb Seasoning
5 mls Baking Powder
1 Tablespoon Lemon Juice


Grease and line a loaf pan with wax paper.Preheat the oven to 180 degrees. Mix the wet ingredients eggs, butter, lemon juice and baby marrow together in a bowl. In a separate bowl mix the dry ingredients together. Add the wet ingredients to the dry ingredients and mix. Pour the mixture into your loaf pan and sprinkle with some more Himalayan salt. Bake in the oven for an hour, test with a skewer it should come out clean. Remove from pan and allow to cool before slicing.

If you notice your mixture is either too dry or too wet, add either more coconut flour for too wet or more melted butter for too dry. 

If using shop bought Coconut flour reduce the amount of flour by 1/2.

I'm still tickled that the salt is Pink.

If you try this recipe, I'd love to hear from you how your bread turned out.

Kerry on regardless

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